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You are what you eat-or are you what you eat?
Food can be medicine, and what we eat gives us powerful tools to reshape our health. This cookbook delves into the science of intermittent fasting and the practice of timing ketogenic meals for maximum health benefits-a novel combination of principles called KetoFasting.
This
...It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere.
Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and
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